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Goal-Setting

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Introduction to Goals

1 Quiz
- Why Goals are Important
How to Make Progress on Goals

1 Quiz
- Balancing Motivation and Structure
SMART Goals and Simplifying Decisions

1 Quiz
- SMART Actions
Goals vs Systems

1 Quiz
- Focusing on Systems
Habit-focused Action Items for Consistency

Quizzes

Habit-focused SMART Actions

Participants 133

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Quiz 4 of 5

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Focusing on Systems

Zariah January 23, 2025

Goal-Setting Goals vs Systems Focusing on Systems

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Question 1 of 3

1. Question
Why is it important to focus on systems and not just goals?
- Systems provide daily habits and routines that keep you moving forward, even when motivation fluctuates.
- Systems ensure that every goal will be achieved perfectly.
- Focusing on systems eliminates the need to set goals.
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Question 2 of 3

2. Question
Which mindsets are helpful for achieving long-term goals?
- Focus on Progress, Not Perfection
- Anything I put time into is a skill that I can get better at
- Habits are a way to embrace the process rather than obsessing over the outcome
- Small Steps Lead to Big Results
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Question 3 of 3

3. Question
Identify a goal you’ve struggled to achieve or maintain.
1. What challenges or obstacles have held you back?
2. How can you use those experiences to improve the system supporting your goal?
3. What is one small change you can make to your daily habits that would help you overcome those obstacles?
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Focusing on Systems

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