Habit-focused SMART Actions

Use the following steps to apply what you’ve learned about consistency, habits, and systems:

Step 1: Identify Your Goal
What is a larger goal you’re working toward? Write it down.

• Example: “I want to improve my time management.”

Step 2: Create a Habit-Focused Action Item
Think of one small, daily habit you can build that supports this goal. Use the SMART framework to make it specific, measurable, achievable, relevant, and time-bound.

• Example: “I will spend 10 minutes every morning creating my to-do list for the day.”

Step 3: Make It Easy
What adjustments can you make to reduce friction and simplify this habit?

• Example: “I’ll keep my notebook and pen on my desk to remind me to write my to-do list first thing in the morning.”

What do you do when you miss a day or aren’t consistent with a habit? How do you treat yourself, talk to yourself, or feel about yourself? 

Choose one of the following questions to answer as a follow up: 

• What would you say to a friend in the same situation? How can you apply that same kindness to yourself?
• How could you reframe missed days or setbacks as part of the process instead of a reason to beat yourself up? 
• How can you replace critical thoughts about yourself with encouraging, supportive ones?
• How can you celebrate even small progress to build motivation and self-confidence?